flux

appreciating
the continual changes
and flowing of ideas

occurring simultaneously
around the world

an energy force

box

We've all heard the saying
"think out of the box"

Yossi Ginsberg
has cemented this in my mind

To think out of the box
you need to live out of the box

break free of
the walls of
your home
your work space
your tv
your computer

whatever confines you

experience nature where
there are no boxes

celebration

It's her 10th birthday
she squirms with excitement

double digits
don't mean double trouble

a thoughtful
strong
kind
smart
focused
expressive
young lady
emerges

the world
is a better place
because of you
Happy Birthday

best

We all say
Do your best

the swim meet
provided opportunities
to swim
a personal best

and several times
they did!

the posture
of a swimmer
right after a personal best
is uplifting

turning point

a moment in time
when you go one direction
instead of another

surround yourself with people
that encourage you to lean positive

but ultimately it's your move

meaningful

authenticity
and purpose
make learning
deep and wide

The Hall of Heroes
was a place for all to shine

yearning

Our dads have crossed over

Our journeys and experiences
have been different
but there is something
certain that we share

a tender,persistant longing

a yearning
that softens
with laughter and gratitude

intention

It's not enough to avoid
drama and negativity

Flying under the radar
isn't solution oriented

I reflected and resisted the urge
to jump back into the drama

I chose to shine the light on what's right
and highlight strengths

These moments of intention
propel me on a path
towards lightness

niche

the La Jolla Swim Club community

together because of a certain appeal
a calling some might say

They all peer out into the ocean
with a sense of awe
that strengthens
mile after mile

Spending time with this group
will leave you feeling

lifted up
encouraged
included
humbled
inspired

running

throbbing heart beat
dripping sweat
breathing rhythmically
burning muscles

make me feel alive
and strong

hero

She chose Lynne Cox
long distance open water swimmer
for her 2nd grade hero project.

We met her at Seal Beach
she leaned down and
pointed out toward the ocean
beaming with joy
sharing experiences

a hero who...

Dreams big
Sets goals
Trains hard
Trains hard
Achieves more than thought possible

open
generous
reflective
mentor
for swimming
and beyond

beliefs fuel enthusiasm
and enthusiasm evolves into passion

a pure delight
to be in Lynne's
passionate presence

explorers

are dreamers that do

the compass pulls them
out of their comfort zones

discovering new territory
inside and out

pioneers

optimism

People say, I'm sorry for your loss.
Expressing sincerity and empathy
for someone who is irreplaceable.

flashes of sad moments
of what will be missed and will not become

But with a broadened perspective
the ubiquitous saying
lost and found
evokes optimism

Find a symbol that embodies his presence
Find people who elevate story telling as a sacred celebration
Find others who will benefit from your experience and insight
Find peace knowing that he is and will always be a part of you