touch

when words
get stuck in your throat
say it with a hug

reciprocity

It started with a basket
filled with fresh fruit
left on our door step

We filled it back up
with home baked cookies
left on their door step

Surprises go back and forth
exchange of treats
and positive energy

texture

wet, slippery rice paper
sticky glass noodles
julianned carrots
leafy green lettuce
slivered red peppers
pinch of cilantro
cubed avocado

spring rolls

we each make our own
having fun with the process

enjoying
the fresh flavor
and textures

soothe

she's been crying
we gently stroke
her head, her cheek, her shoulder
until she lets her eyes close
her breath deepens
rest awaits

spontaneity

a tweak of the prism
letting in new light

worry

Certain quotes and ideas
have had a powerful influence
on my life

"Worrying about tomorrow empties
today of it's strength"

Makes sense intellectually
Challenging to internalize

cookies

When I feel frazzled,
baking calms me

chocolate chip cookie
aromatherapy