substantive

more and more
I step away from
small talk

I am eager to engage
in substantive conversations
that fuel curiosity
strengthen connections
and lead to expansions

What's your proportion
of meaningful conversations?

Small talk shrinks happiness

bravery

Do you have
Someone who believes in you?
Someone who cheers you on and propels you forward?
Someone who takes you by the hand and lowers your anxiety?
Someone who encourages you to dream and take risks?
Someone who makes you feel brave?

seeds of belief, encouragement and bravery
sprout long after the person is physically gone

interrupting

listening for an opportunity
to hear your own voice
instead of listening
to the other person's ideas

listen fully
contribute
in a cyclical, responsive way

stop the eruptions
promote connections

process

participation and collaboration
are central

ongoing, cyclical
planning, learning, reflecting
toward a goal

foggy, murky
disequilibrium
signify entering
into new learning

be patient with the process

hush

sunset canvas
rosy pastel streaks
across the blue sky

we peer upwards
we pause
there is a

hush

completion

I was disciplined and focused
and completed the work tonight.

It's done. I feel lighter.

I'm conscious to with hold
my complaints about the work load
since I'm hoping
to have these positions next year.

moments can be difficult but the experience is worthwhile

The weekend is here
and I'm sticking to my New Year's Resolution
to hike more.

anxiety

anxiety increases with the
uncertainties at work

I tell myself and others to
stay focused on the work
add value
be positive

training my brain to
visualize the dream
not the nightmare