visualization

She squeezes her eyes shut
and chants the number
she wants to roll.

rattling the die
in the blue, plastic cup

it works

she gets another yahtzee

family

gatherings
around the table

eating
games
conversations

connections
comfort
relaxation

embraces

heart

Christmas Eve stroll
around Balboa Park

We walk towards the
bundled up people
tucked away in the shadows

Bags of cookies
placed at their sides

Hot chocolate
by the tree

waiting

then...
a jingle bell
and Santa visit

magical

believe

The girls have questions
about Santa

and we shape the conversation
beyond

Like Einstein said,
"There are two ways to live your life
one is as though nothing is a miracle,
the other is as though everything is a miracle."

hope

sunrise and smiles feed hope

reflective

pensive
contemplative
thoughtful

I want to surround myself
with people who exhibit
those characteristics

journey

we connected deeply
he left us suddenly
yet we continue to learn
from him

we are being shown a way

to grieve
to honor
to celebrate
to be gracious

a journey
to the Bahamas
in our future

yuck

That's what my body is saying to me right now.
I went from sugar to salty
and back again.

I seem to do this every once in a while.

Is it because it's easier to complain
about my stomach ache
than deal with the bigger issues?

yuck

anticipation

On my morning walks

I pass by her window

she sits on the stairs
bundled up in her robe
pets her cat
and peers outward

we always wave
to each other

an exchange of warmth

collaboration

negotiating ideas
synthesizing the gist
applying learning to new situations

working with others brings out the best in you

reminder

she placed a pendant with the words,
"be kind"
around her little sister's neck

imagine if we all wore
that message

balance

People refer to wanting balance in life.

Balance is not an equal division of life's tasks
but rather actions that are responsive to life's moments

drain

I find myself
pulling the car
to the side of the road

when the sisters are
bickering
and escalating
problems

It's a drain
when they complain

So, what do I want?

kindness
patience
empathy
respect

meditative

the repetitive
motions of knitting

freeing my mind from the cognitive realm
opening up a relaxing state

books

I went gift shopping today
and explored lots of options
for my family

picked up, looked over, put back
most every thing

except for books

gifts of
introspection
and expansion

lightness

toxic interactions
create a tangible
energy drain

recognize
the churning feelings
of discord

tightness

Seek out
people and interactions
that make you
reflect
connect
expand

lightness

shift

sometimes a little nudge
in a positive direction
is all I need
to make a shift
in my attitude

robust

being intentional with word choices
moving from general to specific to precise

robust vocabulary expands
your ability to express yourself

ornaments

stories strung together
on the Christmas tree

experiences

focus on experiences

amplify your life

replace

one choice replaces another

I'm so glad I walked
at the beach this morning

a pod of dolphins
joined me heading south
for half an hour

I craned my neck westward
with a smile on my face

transformation

it takes a gentle boil
to turn sugar, butter and water
into caramel

melding, morphing
into something
yet to be

thanks giving

not just a dinner

an action

pride

Yesterday, my daughter
posted her word of the day
"accomplish"
while I camped at the 3 day walk

She continues to "accomplish"
much that makes me proud

irreplaceable

this word stuck with me
on the 3 day walk for the cure

hand on my heart
tears wetting my cheeks

I think of individuals
that are absolutely
irreplaceable

accomplish

Step by step,
mile by mile,
walking for a cure!!!

perceptions

when others
hold up a mirror

wipe off the haze
and look at your reflection

accomplished

What are the attributes
of an accomplished teacher?

vision
motivation
knowledge
practice
reflection

fascinating

at the zoo
interacting
with the gorillas and orangutans

holding up
mirrors
pictures of their troop
various items from a purse

they peer with interest
moving fingers against the glass
as if sifting through the objects

one orangutan looked in the mirror
and pulled up the hair on her head

eye contact full of feelings

I read that we are 97% alike genetically

fascinating

weekend

Sometimes the weekend
comes just in time.

What a relief to have
unscheduled, flexible
days ahead.

time to relax and recharge

waves

rolling in
saying
all is well

promise

We walked a mile together
hand in hand.

When I was pulled
in another direction,
I stay focused
and followed through
on my promise.

reminder

She put her hand in mine and yanked
and I told her I'd be there in a minute.

I missed an opportunity to connect with her.
Instead, I was distracted and blindsided
by someone else.

Thanks for the gentle reminder.
I'll hold your hand tomorrow morning
for sure

sisters

a bumpy evening

the sisters
turned to each other
for comfort

asleep side by side
touching
breathing in sync

supported
connected
loved

a dream come true

extraordinary

People tell us it'll be fine
but that doesn't speak to us

Looking for the extraordinary
to live better than fine

Living life in awe

imprints

time and space
to celebrate
her life

giving us all the opportunity
to nurture the seeds
she planted

photos
anecdotes
reflections
insights

smiling as tears roll down my cheeks
sad and beautiful

patience, care, support
laughter, love, acceptance

Barbara's imprints

sunrise

brings
a new day
a fresh start
light to lift you up

solutions

expressing discord
may create friction

use that spark of energy
to launch you onto the path of progress and growth

strive for solutions

clutter

This disorderly state
distracts my attention
muddles my thinking
agitates me.

We search through piles for misplaced things.
I want the freedom to find what I want when I need it.

I am willing to
take the time
make the effort
and sustain the systems

We need a team approach
to create and environment of
vibrancy
flow
clarity

yelling

I raise my voice.
They say it's yelling.

Frustration turns up the volume

I'm laying here wishing
I chose to read with her
instead of arguing about the shorts
(the ONLY bottoms she wears to school)

I want to express
myself more
playfully
peacefully
thoughtfully

crunch

you can hear it
across the house

the first batch of
pumpkin seeds

tradition

celebrating a season
a sensory experience

laughter in the hay maze
awe upon seeing the day old calf
bumping along on the tractor ride
getting chased in the petting zoo
forward rolls down the cotton seed hill

pumpkin patch tradition

real

She's the real deal
and I miss her.

She moved 4 months ago.

I miss
her honesty
her laughter
her reflection
her empathy
her glow

I am recharged
after our visit today.

strengthening our friendship
even from far away

It's possible right?

illuminate

bringing light
to a situation

making it ripe
for an "ah ha" moment

giggle

a giggle
like a fingerprint
individual
everlasting

laughing from her belly
remarkably her

laughing so hard
she has to catch
her breath

lightening the mood

birthday

We gathered together
to celebrate Daddy today.

home made
gifts
cards
dinner
birthday cake

not just home made
but heart made

I recognize and express gratitude
for what he has "birthed"
into our family.

motivation

Some days it's harder than others to get motivated
to do a long walk on my own.

Then I say to myself, "I GET to walk."

I've never finished a long walk
and said, I wish I hadn't done that.

Gratitude is always right

GO!

At the swim meet...

We holler the word
as the girls
take a breath
in between strokes

GO!!!!

Shelby

You
dreamed big
trained hard
accomplished much
and inspired many

The definition of challenged in the dictionary is to be
"presented with difficulties."

Challenged is an action for you
not a description.

You challenge yourself and others to
focus on positives, possibilities and potential.

Challenged Athletes Foundation
Bringing out the best in people.

variety

Don't you love it when
a school night has the feel of a weekend?

a boost of variety put a smile on all our faces

rainbow

laundry
dinner
chores

looking at the dirty dishes
piled in the sink
thinking I'd rather take a walk

and so I did...

serendipity shined
on the giant sky canvas

a rainbow

women

I'm surrounded by
brave, reflective, empathetic
women.

Women who...
share their greatest fears
live by example
create support networks
are advocates
include and embrace others

women who get awful news
and still find ways
to be grateful

discomfort

I've had some conversations
that are unpleasant
and create distress.

I've realized that
avoiding the discomfort
creates a sore that festers.

It's better to feel uneasiness
and push forward
even when it's hard.

empowered

determination

Maintain a firmness of purpose
even when there are obstacles
and discord emerging.

And when discord surfaces,
fight the urge to be preoccupied about being liked
preoccupied with others' perceptions
losing sight of the purpose

feeling buried in the sand

shake it off
revisit the goal
stick with it

compelling

We are reading aloud
the book, Swimming to Antarctica,
as a family.

All together
in the big bed
limbs tangled
unaware of the clock

wonderings generated
exclamations expressed
quiet contemplation

absorbing the story
of Lynne Cox

talk of
potential
effort
strength
focus
dreams

example

our principal
ran 42 miles today
to represent and honor
the work, focus, and perseverance
of the students and teachers
at Einstein

he lifts us up
exudes potential
seeds confidence
and reminds us
to do what we think
we cannot

clarity

clear, transparent

free of ambiguity

living with guiding principles

as your core

advocacy

putting my thoughts and words
into action

engaging in conversations
that pose a challenge

focusing on being solution oriented

blind-sided

It's that unexpected jolt
sparked with emotional flutter.

Contemplation, writing, rehearsal
bring me clarity.

Engage in a conversation
with the Golden Rule
as the basis

Perceptions rule.

Situations are complex.

Stand up for yourself
with integrity.

sand

The wind was steady
at the beach

I spread out on a towel
face close to the sand
and watched the grains tumble by

gentle

setbacks happen

be gentle to yourself

every moment is a choice

suprised

unexpected and amazed

whisked up
into the positive, playful energy
of our circle of friends

they hid the tickets inside the bread

we're going to the Jack Johnson concert!

what a boost of excitement

a time to recharge

empathy

blurring the line
between yourself
and others

thorough

Dang!

I'm frustrated about
overlooking details that matter

setting off a domino effect

I pick up the pieces
and begin again

slow down

assumptions

create drama and discord
escalating problems

recognize
the complex, multidimensional aspects
of people and experiences

instead...
stop, reflect, wonder and empathize

quality

we are lifted up
by the swim team community

setting goals
building on strengths
celebrating improvement

gatherings that create
a place for the kids to shine
and families to connect

high challenge environment
with high levels of support

quality

essence

shedding
layers
that dull
my essence

attracting
experiences
that strengthen
and grow my
passions

nature, movement, words, food
creativity, relationships
kindness, gratitude
reflection, exploration

foggy

When I feel like I'm in
the thick of a fog

I look for
a beacon of light

empathy and humor
shine bright

priority

Children should come first
in decision making
at school.

I cringe
My toes curl
and some times
the flood gates open
when kids' needs
are secondary

Advocacy
matters

Put a spotlight
on what's right.

gift

I started out this morning
feeling misunderstood

I was catapulted into the
next task of the day
with a lingering feeling
of disappointment

carrying that bag of bricks

I stayed focused on
adding value to my work

lightening the load
ending the day with
perspective

and a shift

a conversation with
a breast cancer patient

exemplifying
courage and hope

as a woman, wife
and mother

response

sometimes when I feel
bombarded

the aspect I can control
is my response

to the situation

abundance

friends extending support
surprises that make me smile

accept graciously
and keep the cycle going

action

procrastination
creates stress

accomplishment
creates momentum
and relief

genuine

focus on quality
honesty and sincerity
are tangible

voice

keeping updated
with her emails and texts

but when I heard her voice on the phone
I could feel her smile

changes

When it's hard to say goodbye
that means you're
connected, invested
and had a good experience

express yourself
acknowledge aspects of the old
be excited about possibilities of the new

making changes with integrity

silence

is agreement.

I dodged a situation today.

Now the truth is nagging
to get out.

run

girls on the run
goal is to build
positive
strong
healthy
self images

breathe
sweat
encourage
accomplish

run

highlight

strengths

with sincerity

positive intention
has a cumulative effect

milestones

highlighting
strengths
builds momentum
towards a goal

impulse

sometimes I wish
I had the ability
to rewind an episode
of my day

together

we weave in and out
of each others' lives

overlapping
diverging
connected
strong

a family
braided together

touch

when words
get stuck in your throat
say it with a hug

reciprocity

It started with a basket
filled with fresh fruit
left on our door step

We filled it back up
with home baked cookies
left on their door step

Surprises go back and forth
exchange of treats
and positive energy

texture

wet, slippery rice paper
sticky glass noodles
julianned carrots
leafy green lettuce
slivered red peppers
pinch of cilantro
cubed avocado

spring rolls

we each make our own
having fun with the process

enjoying
the fresh flavor
and textures

soothe

she's been crying
we gently stroke
her head, her cheek, her shoulder
until she lets her eyes close
her breath deepens
rest awaits

spontaneity

a tweak of the prism
letting in new light

worry

Certain quotes and ideas
have had a powerful influence
on my life

"Worrying about tomorrow empties
today of it's strength"

Makes sense intellectually
Challenging to internalize

cookies

When I feel frazzled,
baking calms me

chocolate chip cookie
aromatherapy

hug

4 hours of shoe shopping
and nothing to show for it

frustration
resentment
disappointment

I'm numb.
She's frazzled.

support and comfort
after the drain

a hug

independence

First day of school
excitement
nervousness
confidence

create opportunities
for the girls
to practice their independence

ripe moments

push

along the beach

we pushed ourselves to go 12.5 miles today

dolphins surfing and leaping in the waves
boosted our spirits and made us oooh and ahhh

pushing to the next lifeguard tower

we did it

humuhumunukunukuapuaa

one of Pearly's favorite words

the name of this Hawaiian fish
stuck in my head

chanting it at I walk for miles

grief

is a process
avoidance makes you harden

dig out the photos
springboards
that encourage reflection
and strengthen
what's important

love grows

alignment

there's a synergy happening
in our family

communication
decisiveness
focus
effort

we made a decision
in line with our values

paddling in sync

contentment

At the beach...

watching the three of them
dive through the waves

walking along the shore
feet in the gentle waves

looking out at the horizon
free of want

I feel content

love

grows roots and wings

transitions

moving from one thing to the next

sometimes in a rush

humor helps

stress deflates with deep breaths

every moment

a choice

Inspire

Jr. Lifeguard graduation
in line with our family values.

Nurture kids in nature.

Choose a life that matters.

Push yourself mentally and physically.

Overcome fears.

Be a leader.

Inspire.

discovery

maintain an openness
and a sense of adventure
to experiences, places and people

infuse a supple freshness
to your life

a summer of discoveries

surge

sift through the options
choose and committ
clarity creates a surge

dolphins

curved gray moons in the water

my daughter swam out past the waves

dolphins around her

under water squeaks

connections, respect, and beauty

beach

long, smooth grassy
strands of sea weed
tangled around
surf board leashes

squishy, glossy,
blobs of crimson jelly fish
along the shore

feet buried in the sand
cooler as your toes dig deeper

orange fins kicking
way beyond the waves
swimming to the buoy
with daddy

juxtaposition

My daughter

looks so grown up one moment
riding bikes for miles
grasping the hand grips
cruising down the hills
cautious and excited

and so little the next
sleeping in our bed with her stuffed animals
she's had her whole life

juxtaposition of growing up

awe

That itty bitty,
smooth, white baby tooth
tucked beneath her pillow

swapped for
a coin and a message
from the Tooth Fairy

morning brings
awe

faith

trust and confidence

evolve and grow

with deep understanding

not simply obedience

calm

I did the chores today at a slower pace
and found myself

not dreading them as much
not hurrying to get them done
not thinking about the next thing

I'm not lying when I say
that I even enjoyed them

gardening
dishes
laundry
errands

I appreciated the quiet contemplation time.

feeling calm

desire

When you really want something,
you'll find a way to fulfill.

I watched Jr. Lifeguards jump off the OB pier today.

excitement in their eyes
nervous, trembling legs
deep breaths

"Up on the rail, split your fins, hands over head, step off!"

Pushing through fear because of desire

sunflowers

towering, golden bursts

greeting the sunrise

saluting the sunset

bent, heavy, seeded heads

nature's perfect bird feeder

aroma

sunset walk

distinct fragrances of
night blooming jasmine
and trumpet flowers

will they surface in my dreams tonight?

heart

Tears rolled off my cheeks
as I watched our friend's 25 yr. old son
at the memorial service.

One arm around his grandma
One arm around his dad's wife

a source of strength
while wading in his own grief

light

I am surrounded by light

the sunset's glow
my friends' support and laughter
dancing at the concert park
generosity and encouragement from strangers

shrinking the shadows
bringing clarity to my life

"This little light of mine,
I'm gonna let it shine..."

honor

she chose us
to take care of the ashes

an honor

standing in a circle
we each chose a card
from the thought box
and read aloud

"There's always something to be happy about."
"Life is good."
"I can choose my thoughts at any time"
"Release your limiting beliefs."
"The more grateful I am, the more reasons I find to be grateful."
"Smile."

our original, co-constructed
dedication for Rich

moments

small moments

seared in my memory today

walking over 3 bridges around the bay
jumping rope with kelp
bites of a warm cinnamon roll
talking with friends about choices in life
baking blueberry cake together
stroking my daughters' hair at bedtime

small moments strung together for a big, abundant life

receptive

Be open and willing to receive ideas.

Foster this inclination.

You may be pleasantly surprised.

dynamic

continuously changing

my feet in the wet sand
sinking, enveloped, refreshed

a constant reminder
that life is a process

stay connected to the ocean
get your feet wet

tears

for a wonderful friend
sorely missed

a peaceful, reflective presence
seeded into our lives

forever remembered
in the beat of a drum

water

Over 70% of the earth is water
Over 70% of the human body is water

each a whole, living organism

I'm consciously appreciating
the water outside and inside of me.

camaraderie

early morning
training walk

open to receive

encouragement
trust
goodwill

part of a
sisterhood

abundance

I can recall
100 things
that made me smile
today

overflowing fullness
of the heart

groove

smooth
in sync
rhythmic feel

a hula hoop
and swaying hips

our summer experience
we're in a good groove

hustle

junior lifeguards

combination of
discipline
respect
excitement
play
goals
challenge
teamwork
stamina

and a whole lot of hustle

active

some say we're busy
I say we're active

exploring
wandering
being open
to new experiences

flip the perspective
living

goal

If you keep it unsaid and inside
it shrivels up.

Be authentic
Be decisive

Let it out!

Talk about your dream.
Think about your dream.
Take a step everyday
on the path of your dream.

good

baking

smooth
creamy
batter

cookies
pumpkin muffins
brownies

comforting smells

sweet treats
by donation

the girls
carry signs
and say...
My mom is walking 60 miles
Support the 3 day walk for the cure

and people do

bringing out the good

choices

when it's hard to decide
that means you have good options

forty

Today is my birth day!

I woke up early and took a hike
misty
cloudy
quiet

A day to reflect...

growing up
marriage
motherhood
friendships
adventures
focus on gratitude

A day to dream...

explore passions
look for meaning
make positive contributions
imagine

Celebration!

social

making the effort
to be
friendly
inclusive
and interested

builds bridges
nurtures relationships
brings meaning
to life

flavor

peak ripeness

Fresh ingredients from the garden

Today I made...

tomatoes into salsa
zucchini into bread
mangoes into popsicles
apricots into jam

smells and tastes of summer

cousins

connected

grandma in center
concentric circles
of appreciation

I can still hear their
giggles from today's play

bold

layers

clarity of purpose

risk taking

vibrancy

self expression

cultivating your spirit

conversation

reciprocity
at the core

when it flows
and grows
it glows

partner

My 9 year old daughter
pedaling by my side
5 miles
early this morning

She asked if we could do
the 3 day walk for the cure
together
when she's 16

fingers crossed

reciprocal pride

sunset

at the zoo
after the rain
the color of
flamingos

lift

a boost of encouragement

injects hope

and energy

action

Gratitude
fueled my decision.

I'm walking the
3 day for the Cure.

I'm no longer
someone who says,

I've always wanted
to do that.

I'm doing it!

harvest

golden orange
streaks of ruby

apricots
clinging to the trees

just barely

so ripe
they drop
with a light touch

slurping the sweetness

juice dripping
down our chins
sticky hands

summer at the ranch

hush

quiet morning
sleeping in
reading in bed
cuddling with the girls
hot breakfast

I can even hear
the guinea pigs
munching on their lettuce

reading

Immersed in the story
writing I am compelled
to read aloud

Natural light
comfortable chair
deep breathing
body relaxed
mind focused

Dreaming about
the place and characters

Books opening
minds expanding

dance

Summer concerts in the park

dancing with the girls

coaxing
holding hands
jumping around
moving to the music

hearts pounding
clammy skin
clapping
bellowing "one more"

walking to the car
singing "surfin' USA"

strong sensory experience
imprinted in our memories

loyalty

dedication
heart
experience

intertwined

stronger together

discord

I brought it on myself.

My mind said, "stop talking"

and I didn't

deflate the drama
reflect and know

alignment

try again tomorrow

tides

rise and fall
high and low
and everything
in between

being at the beach
connects us to
nature's powerful force

cycles

flow

channeled, focused energy
like a current

motivated and energized
fully immersed

enjoying the process

joy

When are you in this state of mind?

substance

The 4th of July
festive and fun

memories are sensory
red, white and blue
smell of bbq's
sticky, roasted marshmallows
fireworks booming

The substance makes the fun possible.

"We hold these truths to be self-evident,
that all people are created equal,
that they are endowed by their Creator
with certain unalienable Rights,
that among these are
Life, Liberty and the pursuit of Happiness."

community

In Latin the word means:
"with/together + gifts"

quality of life

energerize

an early morning hike
at Torrey Pines

steep climb to stunning views
stopping us in our tracks

nature's motif
sandstone cliff designs
fuel for appreciation

playful game of leap frog
on the beach

wonder full springboard for the day

compromise

I feel proud
when i witness
moments of compromise
with my daughters

seeds
of empathy
growing

desire

embark on a
personal
reflective
adventure

travel within
instead of around

heart
clarity
integrity

foundations of
desire

sparkle

a friend
tells her daughters
to sparkle

not in the Disney princess sort of way
but rather...

a presence
warm eyes
authentic smile
spontaneous laugh
expressing wonder

Glow

comittment

Before swim practice
grumbling, getting organized

During swim practice
focus, fluidity, strength, improvement

After swim practice
warm shower, connection with friends, elevated mood

accomplishment

Stick-with-it-ness

vacation

slow mornings
warm breakfasts

the girls ask...
what do you want to do?

options feel luxurious!

lemonade

It started with a young girl
named Alex

Selling lemonade
to raise money
to fight pediatric cancer

Her passion has been
seeded

Lemonade by donation
We raised $2,600
this weekend

Bringing out the best in people
United for a cause

kindness

generosity
of spirit

contagious
positive energy

shining
the light
on what
is right

wow

Our Family Tradition

Discovering
a "wow" rock or shell
at the beach

Memories are awakened
Conversations emerge
as we sift through
our collection

Gifts from the Sea

remnants

Last day of school

back packs bursting with
remnants of learning

reflection
growth
pride

relief

a lightening
a release

good news
feels great

challenges

When you experience
dissonance,
your mind is ripe for learning.

How did you react during a
challenging moment today?

commit
to trust
to empathize
to persevere

so that

your true self
your essence
your passions
your dreams

emerge and strengthen

worry

anxiety
lurking around the corner

intellectually, I know
that worrying about tomorrow
empties strength from today

shoo that pest away
it's all about perspective

Dad

Your
tender stare
is imprinted
in me

No one
will ever look at me
the same way

conversation

What magnitizes you toward
one conversation and not another?

"Great minds discuss ideas;
average minds discuss events;
small minds discuss people."
- Eleanor Roosevelt

Build on small talk
Expand

deposit

into our relationship
bank account

the girls away
us together

sharing an evening
walking to a savory meal
uninterrupted conversation

enjoying the peaceful break

welcoming the arrival
swapping stories
from our time apart

DNA by design
strays and overlaps

connections

Identify key ideas
Know guiding principles

Bind
Reinforce
Unify

Braid together threads
Synthesize
Morph into something new

compliments

Do you make time to give
compliments?

I received kudos today
and they put a spring in my step
and straightened my posture.

Everyone appreciates kindness.

Spotlight positive traits.

Creating happiness
for the giver and receiver

avoidance

inflates my problems

interactions
built upon

honesty
acceptance
reciprocity

inflate my opportunities
to grow

perfect

Don't be snared
in the perfection trap

living based on others'
expectations
requirements
approval

Imitations

Pursuing perfection
makes you find fault in others

Look at each day
as an opportunity
to make choices
take risks
break the mold

Be inquisitive
and ask yourself
Why do you do what you do?

Are your answers
related to your dreams?
do they reflect your essence?

basil

harvest from the garden

making pesto together

basil leaves
olive oil
good cheese
nuts
lemon
salt
pepper

AROMA

spread on crusty bread
with sliced tomato

burst of flavor

range

Breadth of Feelings

peaceful
walking early this morning

patient
looking for the missing swim cap

angry
sassy talk from my daughter

excited
cheering on the team at the swim meet

proud
watching my daughters be kind at the birthday party

inspired
talking with cancer survivors

creative
cooking and playing my favorite music

content

All in a Day

dreams

What captures your imagination
when no one tells you what to do?

Discover where dreams start!

clarity of direction
is built on

being open
visualizing
taking risks

Highlight your strengths
and persevere through challenges
to manifest your dreams.

authors

third grade publication celebration

present, listening with intent
to my daughter
and the other kids

poetry about
the color yellow
splashing in the waves
lightning

playful
rhythmic
revealing

giddy with pride
excited about language

shaping an identity as a writer

sincerity

Maintain freedom from duplicity and hypocrisy.

Express genuine interest in others.

Let the truth guide your words and actions.

Feel the connectivity when sincerity is present.

Be impeccable.

expand

noticing the hierarchy

status
rank
arrangement
title

blur the lines

learn from
all living things

be open

acknowledgment

The core of the word
acknowledgment is
"know."

know how others contribute
know how to express your gratitude

specific declarations
that recognize
what someone knows
how someone feels

leaving imprints

thrill

roller coaster

clicking up the steep incline
creeping over the top
and blazing down
squeals and screams
ginormous smiles

shared moments of fun
to replay again and again

goosebumps

soaking up
youth symphony practice

crescendos
give me goosebumps

not only from the
emotion evoked
by the music

but also

hope for the future

potential

Possibilities exist!

Sometimes the possibilities for tomorrow
are beyond what we imagine today.

Focusing on capacity
for growth and development
leads to actualization.

Do you look for potential
in yourself, others and situations?

coming into being

bombarded

bellows for "mommy"
bickering sisters
work obligations
feed the guinea pigs
pick up the dog poop
sink full of dishes
burnt popcorn

Sometimes I feel
scattered and overloaded

and so

I seek
quiet
contemplative
space

and I flip it...

honored to be a mother
grateful for fulfilling work
appreciative of my abundant lifestyle

but
the house still smells
like burnt popcorn

connections

energizing conversations
with friends

nested in
empathy
validation
new directions

abundance

splurge

Ghiradelli ice cream sundaes
a spontaneous splurge

dollops of warm fudge
dripping down the
creamy ice cream scoops

our spoons dive in for that
combo of melted ice cream
and smooth, rich chocolate

the only thing that could
have been better?

refills on the hot fudge

barefoot

little shrimp toes
squishing in the
garden mud

her footprints
are good fertilizer

relief

The work and school
schedule is tight
feels like
a stretched rubber band
snapping occasionally

weekends
are a supple gift

sun

I feel solar powered.
Waning at times
and stronger with light.

There's something about
the morning sun
that gives me a boost.

obligations

duties
expectations

which are vital
and why?

prioritizing
relieves
the pressure

concentrate
on quality

my goal is to feel
poised
not overwhelmed

humbled

I continue to find myself
in situations
at work and home
where I feel humbled.

feedback
reciprocity
risk taking
reflection

With support,
I rise up and
take on new learning.

conformity

depart from what is
expected

push yourself
into new territory

you have the freedom
to be bold

choose, respond, grow

mend

The morning power struggles
are a drain.

We have a slow leak
that needs mending.

Patch up the hole.

Focus on the positive.
Stop "rubbing it in."
Stay calm.

How can we make this a win/win?

strength

exert and endure
build capacity

recognize this
source of power

maintain
potency

a force

generosity

giving freely
time, talent, gift
without expecting in return

lifting spirits
contagious

when someone extends a
generous gesture
accept graciously

and keep the cycle going

performance

whole, part, whole

it starts with a vision
a big idea

deconstructed into steps
there's a purpose to the practice

improving, building, gaining confidence

recital time
all the pieces come together
the moves, the dance, the music, the costumes
the dancers' expressions

drenching the audience
with an aesthetic experience

outbursts

we've had our share today

details lost
words launched
looks of contempt
misunderstandings

where's the rewind button?

patience found
mindful approach
compassion
connections

hook

sharing just enough
to entice
captivate
and take hold
of someone's attention

driving in the car today,
my 6 year old daughter said,
"you've got to hook 'em."

vibrant

Hiking
the trails around
Balboa Park
at twilight

I feel
energetic
stimulated
and lively

magenta petals like wet paint
sweet aroma of the trumpet flower
silhouettes of trees
hummingbirds dive bombing descent

pulsating with life

recharge

I find moments
of peace
in the car alone.

when I arrive with time to spare,
I park in the shade
and read
for pleasure.

There's not enough time
for another chore or errand.

But, there is time
to open a new world
and read.

I feel like myself.

gossip

weeds in my garden
that spread fast
and take over

suffocating
what I'm trying to grow

yank them out by the roots
one by one

free

after the race
there were gobs of people
in line to get
free stuff

bumping
pushing
grabbing
hoarding

i found myself
reaching up with outstretched arms
for the give aways
for my daughters
for fun

i thought about mothers
around the world
who do this
for their children
for survival

help

not just when it's convenient and easy
to offer
but when it's needed

choice

In the car, snail's pace
car accident up ahead
watching the minutes on the clock
late for school
missed my volunteering

Slowly, I start bubbling over
like a pasta pot filled to the brim.
You know what a mess that is
to clean up.

It was out of my sphere of control
yet I changed the energy in the car.
from content and cooperative
to snappy and upset and stressful.

It all comes down to a choice.

waffling

Yes, No, Maybe so, But
going 'round in circles

decisiveness...
I know it when I see it

My dad used to say,
stop grinding sawdust.

approximation

So often we focus on the exemplary.
How about acknowledging improvements?

cyclical thinking
about one next step

constantly
evolving and growing

I'm in the process of getting better at...

kindness

it takes more effort to care

give full attention
seek to understand
interact with gentleness
be compassionate

The Dalai Lama says,
"My religion is very simple.
My religion is kindness."

motherhood

is a kind of metamorphosis
sometimes conspicuous
other times abrupt
dynamic and profound changes
of structure and substance
from pupa to butterfly
magical

encouragement

a nudge...
you can do it
I believe in you

complaining
cramps

another nudge...
holding hands
running together

feet dragging
heel aching

more nudging...
counting breaths

the finish line in view
pace picking up
red in the face
sweat beaded cheeks
high fives

we ran a 5K today
together

disposition

What's
your inclination
your tendancy
your habit of mind
that you display?

rigid
adaptable
closed
open
serious
playful
reflective
supportive
anxious
insightful
calm
enthusiastic
positive
draining
kind
generous
critical
creative
compassionate
peaceful
loving

How would a friend of yours
fill in the blank about
your mood
your attitude
your spirit?

listening

hearing the words
versus
listening for the
feeling and intent
behind the words

Why is it so much easier
to talk than to listen?

Have you ever pretended
to listen
but really
you are waiting
for an opening
in the conversation?

Inhibit the impulse
and be...

an active listener
genuinely interested in
another's perspective.
actively checking understanding
before responding.

Maybe there's a reason
why we have two ears
and one mouth.

pomegranates

crimson
tear drop
jewels
with a
sweet and sour
burst of flavor

support

There's a little word
tucked among the string of letters.
UP

The support I experienced today
lifted me
UP.

meltdowns

socks, homework projects,
swim caps and baths

underwear, running club
wheat bread and clean up

the trigger?
a pattern?

i tell myself to stay calm
again, again and again
it's all in the range of normal

behavior has meaning
i just haven't figured out the code

bold

she calls it a
bold eagle

I love how it sounds
and consider its meaning of courage

wishing I wrote 'em all down

damage

I see the signs ahead

STOP
WRONG WAY
DO NOT ENTER

but I still go forward

sharp tongued
low blows
scowls

a chasm

tires are easy to repair
but a relationship?

an apology
unaccepted

follow the sign
make a U turn

liberation

freedom earned
when grounded in principles

act on your will and knowledge
weave with responsibility

grow a confident posture
knowing your actions
are rooted in
deep reflection and meaning

liberation...
a state of being

perspective

fingerprints,
the tangible reminder
each of us is unique

opinions, beliefs and experiences
actions, communications and interpretations
live in the context of
our own perspective fingerprints

perspective may not leave marks on the glass
but the imprint is always there

greetings

matter

enthusiastic, warm
and personal

a touch, a squeeze
a substantial hug

acknowledging
connecting
building

relationships

breathing

rhythmic, hypnotic
while I run
early in the morning

shallow, fluttery
when challenged
and then
deep, calm, conscious control

synchronized
as I lay by the girls
falling asleep

an awareness of breath

compass

Have you ever used a map
and still gotten lost?

The landscape changes
the map no longer guides the way.

I'm learning to use
a compass.

What direction are
you going?

What pulls you
this way?

Gratitude
Look for the gem.

spring

my girls' fingers and toes
purpled
with mulberry juice

joy

at the memorial...

images of her smile
wait, not just a smile
but rather
a joyous spirit

smiles can be fake and posed
hers was something different
something seen in the eyes
as well as the smile
and felt in the heart

joy
has a glow
feels sincere
is contagious
and develops passion

attraction

In the study of physics,
attraction is an electromagnetic force
drawing things together.

My thoughts and words
create a current that attracts
certain circumstances
into my life.

value

How do I add value?

a positive presence
a question posed
validation to a friend

a sense of humor
a reflective stance
creativity with my daughters

a willingness to learn
a mindful approach
listening with intent

a global perspective
a celebratory voice
acceptance of imperfections

and you?

openings

There's a break in the storm,
an opening in the clouds.
I look up to appreciate the light

It's a dramatic juxtaposition;
this blustery storm and
moments of light.

The sun is not ubiquitous today
but funneled and direct
helping me to discover
other openings
in my heart and mind.

stamina

There's the mental or physical kind.
Braid together
prolonged effort, positive attitude, active focus.
What emerges?
Stamina.

When you're around it you know.
People who develop mental and physical stamina
exude a magnetic energy.

agitation

It takes agitation to make a pearl.
The washer agitates to clean.
You've got to shake the lemonade.

The process feels abrasive, uncomfortable, restless.
I'm sure my eyebrows furrowed.
But, maybe, all that agitation I felt today,
will lead me to discover a gem.

portal

It's an opening, a world of possibilities,
and you have to step toward it and through it.
Move from the comfortable and the familiar
to a place where you feel
just a bit of dissonance
and you will grow.

prism

With a slight twist, an expanded array is revealed.
Something familiar becomes fresh.
Something murky becomes clear.
Something discouraging becomes promising.
Something irritating becomes softened.
Something overwhelming becomes possible.

food

Food Inc.
"life before" and "life after"

life before

emphasis on convenience
lack of knowledge
inconsistencies
cheaper
social pressures

life after

organic, sustainable farming,
fresh food, minimally processed
backyard garden and compost
preparing, cooking, and eating
savory moments

buy mindfully
eat better
feel great
do good

serendipity

I love the way the word, serendipity, feels. My voice rises on the "dip." I wonder, should it drop as the syllable implies?

I love the meaning of the word, serendipity; the ability of making accidental but fortuitous discoveries, especially while looking for something entirely unrelated.